3 Reasons We Don’t Get What We Want And What To Do About It

Ask, and it shall be given you; seek, and ye shall find; knock, and the shall be opened unto you. For every one that asketh receiveth; and he that seeketh findeth; and to him that knocked it shall be opened.  The quote above is from a familiar passage in the Bible – Matthew 7:7-8. Well-known thinkers of…

Go Low And Go Slow. The Secret Behind Negative Splits

I heard this line on Dr. Oz and I thought it was so appropriate because “GO LOW AND GO SLOW” is definitely the way to tackle goals. In marathon training, one of our goals is negative splits. That means we train so that on race day, we start running at a slow pace and as…