Prebiotics vs Probiotics. Which Is Which?

Prebiotics and Probiotics. Do you know the difference?      Probiotics are microscopic sized organisms, usually bacteria or yeast, that can live in your body to help with digestion.  When foods start to ferment and break down, they develop these bacteria so eating properly fermented food is a good way to introduce good bacteria –…

The 5 Forces That Can Help You Live A Super Life

According to Darin Olien’s book, Superlife, there are 5 health topics you might still need more information about. They are the 5 factors that will determine if you will achieve and maintain good health and stay fit and well.     1. Nutrition – in order to get all the nutrition, we should eat a…