The Summer I Fell

I had these amazing plans for my year. I was going to get fit and look fabulous and prance around NYC in my brand new wardrobe, signing books that I had written effortlessly and that my adoring fans were plying me to autograph so they could treasure my words forever. It all looked perfect in…

Pain-Free in 5 Steps 

I have a 5-point plan of attacking a headache and you won’t find Advil, Motrin, Alleve, Tylenol or Excedrin as one of the bulletpoints.   When I was much younger, I suffered from sinus headaches, which morphed into migraine headaches when I was in my teens and early twenties. I know about headaches. I still have…