Children Can Lose Weight In A Healthy And Fun Way 

Fitness isn’t a status reserved exclusively for adults. Children can and should be encouraged to be fit too. But there are challenges. You don’t want to push too hard and create self esteem issues, do you? Today’s perspective and advice is a guest post by mom and writer, Tracey Clayton: How do you help a…

Here’s To You, Dad!

If you’re a regular reader, you’ll know my family is my biggest inspiration. I don’t see my parents often but their voices are such a constant presence in my head, I literally hear voices all the time. So the pioneer runner in my family is my dad. When I was a kid, my dad showed…