Peer Pressure Can Make Or Break Your Transformation

Peer pressure doesn’t just apply to teenagers who are being influenced by their friends to listen to rap music or cut class. Sometimes peer pressure is not your friends telling you to do things. In fact, quite often, we do things because the people around us are doing them, whether they invite us to participate…

Did Michelle Obama Just Say I Can Eat More?

Michelle Obama just made the announcement. Nutritionists have won their battle! After 20 years, the nutritional label on packaged foods will be different. The concern was that nutrition labels were not user friendly and unless you did some FBI-quality investigation, you wouldn’t know how much of the package you could eat per serving and what…