Fitness Focus 10 28 16

After months away, I finally went back to the gym today. I had a cold this week but after several cups of tea made with lemon, ginger, Tumeric and honey, I’ve finally started feeling better and I felt like I needed a little activity to get me back on track. The gym has changed. There…

Tales from the gym 

A few days ago, I showed you what was on my phone’s camera roll. Today, I’ll let you in on what I’m thinking about my workout experiences.  I returned to my gym yesterday. I haven’t been there in a while and it shows in more ways than one. I’ve lost some of my fitness and…

Make Workout Wednesday Work For You

You have to do the work to get the results. Remember on Sunday when I told you about the lady I saw in the gym who was just sitting on the machines? It seems she’d gone to the gym and she had actually selected a machine. She got the out part of the workout done. But there is…

Phone, Love and Basketball

Ever wondered what it would be like to start the weekend with pain? Friday afternoon’s gym workout included cardio and lots of arm exercises. On Monday morning, I’m still sore. But I’m determined to get my money’s worth from Planet Fitness, by using all the machines I can and getting as fit as I can….

Someday It Will Pay Off

True confession: I don’t hate the gym anymore. I’ve been going for a couple weeks now and I’m actually liking it. Or I like the way I feel when it’s over. I have a workout buddy who’s awesome. On Sunday, I was almost an hour late and she just kept doing cardio while she waited…

How Much Should Getting Fit Cost?

The Planet Fitness ads say it costs $10 a month to join the gym. It’s not! It’s actually $10.45. Sure, the extra 45 cents is no big deal. But it’s the principle of the thing. I don’t like when companies say one thing and then change the fine print midway. That’s the old bait and…