Fitness Focus 10 28 16

After months away, I finally went back to the gym today. I had a cold this week but after several cups of tea made with lemon, ginger, Tumeric and honey, I’ve finally started feeling better and I felt like I needed a little activity to get me back on track. The gym has changed. There…

Tales from the gym 

A few days ago, I showed you what was on my phone’s camera roll. Today, I’ll let you in on what I’m thinking about my workout experiences.  I returned to my gym yesterday. I haven’t been there in a while and it shows in more ways than one. I’ve lost some of my fitness and…