Make Workout Wednesday Work For You

You have to do the work to get the results. Remember on Sunday when I told you about the lady I saw in the gym who was just sitting on the machines? It seems she’d gone to the gym and she had actually selected a machine. She got the out part of the workout done. But there is…

Phone, Love and Basketball

Ever wondered what it would be like to start the weekend with pain? Friday afternoon’s gym workout included cardio and lots of arm exercises. On Monday morning, I’m still sore. But I’m determined to get my money’s worth from Planet Fitness, by using all the machines I can and getting as fit as I can….