How Long Is Too Long?

Several times, I’ve tried one plank challenge or another. Usually, it’s a month long challenge – start on day 1 by holding your body in whatever plank position you want to attempt for a small amount of time. The goal is to keep increasing how long you can hold the position until at the end of…

MODRUN Week 5 Day 3 Alice In Wonderland

Today, I ran 2.22 miles for the MODRUN, including some hill repeats. I read a couple of articles about breathing before the run because I’ve been feeling like I am running tired and panting even when I’m not tired. I did some deep breathing before the run to try to establish a pattern. It lasted…