How Long Is Too Long?

Several times, I’ve tried one plank challenge or another. Usually, it’s a month long challenge – start on day 1 by holding your body in whatever plank position you want to attempt for a small amount of time. The goal is to keep increasing how long you can hold the position until at the end of…

MODRUN Week 5 Day 3 Alice In Wonderland

Today, I ran 2.22 miles for the MODRUN, including some hill repeats. I read a couple of articles about breathing before the run because I’ve been feeling like I am running tired and panting even when I’m not tired. I did some deep breathing before the run to try to establish a pattern. It lasted…

If You Don’t Want To, Run

I said I would run yesterday but it was hard to actually get out there and do it. The weather app on my phone said it was 37 degrees but it felt much colder than that, perhaps because it’s been so cold lately that every day just feels like a sub-zero day. I convinced Paul to…