How Long Is Too Long?

Several times, I’ve tried one plank challenge or another. Usually, it’s a month long challenge – start on day 1 by holding your body in whatever plank position you want to attempt for a small amount of time. The goal is to keep increasing how long you can hold the position until at the end of…

Workout Wednesday 

The temperature in NYC was a blistering 70 degrees yesterday. Last year this time, I think we were already ankle deep in a snow so going for a run when warm weather is lingering is a total no brainer. But making time for running  can be its own challenge.    Daylight Saving Time means it’s…

If You Don’t Want To, Run

I said I would run yesterday but it was hard to actually get out there and do it. The weather app on my phone said it was 37 degrees but it felt much colder than that, perhaps because it’s been so cold lately that every day just feels like a sub-zero day. I convinced Paul to…