How Long Is Too Long?

Several times, I’ve tried one plank challenge or another. Usually, it’s a month long challenge – start on day 1 by holding your body in whatever plank position you want to attempt for a small amount of time. The goal is to keep increasing how long you can hold the position until at the end of…

Workout Wednesday 

The temperature in NYC was a blistering 70 degrees yesterday. Last year this time, I think we were already ankle deep in a snow so going for a run when warm weather is lingering is a total no brainer. But making time for running  can be its own challenge.    Daylight Saving Time means it’s…