I needed to run today: to clear my body of the remnants of a super-strong cough medicine to raise my metabolism sufficiently to get rid of my illness to just throw myself back into running after the cold To accomplish all this, I decided to do some speedwork a.k.a. FARTLEKS. For those outside the running community,…
Tag: race
Running Gear In Preparation for Running Group
I am leading a running club at my church, so I have to organize my running gear. I need to figure out what I need to chuck, what I need to replace and use the lessons learned thus far to prepare for the future. I really need 2 new pairs of running shoes but I…
