Uncomfortable Issues

U is for… Uncomfortable issues Over the weekend, one of the kids in my youth group asked me if I watched the news and I had to say, maybe not often enough but sometimes even that feels like too much. The news doesn’t have a lot of good in it but it’s also not a…

5 Challenges To Meet Your 2015 Goals

On New Year’s Eve, you got caught up in the hype and you set some goals, probably lofty ones, for 2015. Now that the glitter has fallen off and the champagne sparkling cider has gotten flat, how do you meet these goals? These are 5 challenges that I am working on in 2015. Financial Challenge: Start with $1 per…

Thanks and Giving

Three Things I’ve Learned about Gratitude: There’s always something to be grateful for. You can change your mood by simply acknowledging the good things in your life. No matter how modest people are about what they’ve done, you should always thank them.  Three Things I’ve Learned About Giving: Giving feels good.  In the long run, you…

Plan For A Better Week

I have a cold and it’s cold outside (and rainy today). That combo has me craving comfort foods: Mac and cheese Potato Salad Meatballs I’m building my meal planning this week around those comfort foods and changing up my meal schedule – I keep hearing about not eating a late, big dinner and now that I’m…

How To Eat Right, Live Right, Run Wright this week

  I’m back to Meal Planning and this time, I’m building my week’s menu around the 3 things I’m craving. I’m also making sure to get my G-Bombs every day. Want more meal planning ideas? Check out: G-Bombs Meal Plan         and WIAW The Meal Prep Edition         Last weeks’ goals…