Five Essentials For Arctic Temperatures

The weather in NYC this week was positively Arctic. Okay, so I’ve never visited the Arctic circle but the weather yesterday is what I think it’s like there. But I survived and these are the five things that got me through the week: Socks – fuzzy socks for inside, over-the-knee socks for going outside  Resistance bands…

Attack Of The Terrible Tights

Imagine running 3.46 miles tugging at the bottoms of your shorts. Imagine running almost 6 miles yesterday, and waking up early today to push through a morning run, and running faster than you have in a while but having to stop every few blocks to adjust your tights! I had a plan. A carefully executed…