Summer Running

I’m in week 8 of the daily workout challenge that I started with my virtual running-buddy and getting a little bored with my daily running routine. Every morning, I lace up my sneaks and without spending time to warm up, I start running as soon as possible. Usually, I am hurrying because I’m trying to beat the sun coming…

Summer Running Essentials

If you’re running through the summer because… you’re training for a winter marathon or a half marathon in the fall you’re doing a running streak you’ve taken up the #ToughGirlChallenge to run 100 miles before September 17 you’re outrunning the health problems that seem to accompany a sedentary lifestyle or you’re still trying to get to…