Speaking of running

And speaking of running, (because aren’t we always)… I laced up and ran a little bit this morning. My knee is still bothering me, and I’ve taken the bandage off so I am running around with a huge open wound on my knee but there is a part of me that just doesn’t care how…

Running In The Rain: Good or Bad?

Rain can derail your outdoor plans. Plan an outdoor event and you’ll be watching the forecast like a hawk and probably planning a backup indoor venue too. But what if instead of a fancy dinner party, you’ve scheduled a long run, something on the order of an hour or two of running, to prepare for…