Balance Is Everything

Balance is everything. Too much workout and you get burned out. Not enough to do and you feel bored. Balance is everything. I’ve run too much. When I do, my body feels drained, I feel like I am too hot, I’ve lost too much hydration and I’m too hungry. I’ve also gone weeks where I…

National Running Day

Today is the big day. It’s June 4th, National Running Day, the day when runners all over the country will think about running, go running, invite someone to run with them. They’re will be running events everywhere. If you’ve been thinking about trying this running thing, today is a good day to start. (Actually, whatever…