How To Outrun A Heatwave

The weather forecast this week is steamy. Oh joy! It may be the last of the real summer temperatures as we head into Labor Day this coming weekend. So there might be a heatwave going on but now is not the time to quit running. In order to reach my summer running goals, I need…

Run In The Rain And Love It

I’m not running today but it’s raining outside and it made me think about rainy runs. I’ve done a few of them and they’re not always fun. Back when I did the MODRUN, I remember I had to slog through a few wet miles and these are the tips I needed back then to run…