Birthday Weekend Recap

I might or might not have overdosed on sugar this weekend but there were a LOT of delicious desserts … Birthday cake number 1:    … Number 2…   … Number 3     … Number 4     And for the birthday drinks:  … Supersized Starbucks treat     … For the alcohol-free toast…

10 Day Sugar Detox Day 3

Five tips that have helped me get through the Sugar Detox thus far:  Replace sugary drinks and soda with water. Add fruit chunks for flavor if necessary.     Have a plan for snacks – bananas, apples, nuts.    Plan ahead to prevent making hunger-motivated decisions – have items on hand so you can make delicious salads…