Eat Right

Did my morning workout while catching up on tv shows I DVR but never seem to get to. Like Jeopardy. I’ve been a Jeopardy fan ever since and I remember when I was in Jamaica, pre-college and I used to get the answers right. And then I moved to New York, immersed myself in the…

G-BOMBS Salads

Since I started embracing the G-BOMBS, (Greens, Beans, Onions, Mushrooms and Seeds), my meals have gotten much simpler and healthier. I wanted to give myself time to adjust but the salad idea is very enticing. Here are a few of the salads I’ve eaten in the past few days Spring mix base, steamed cherry tomatoes,…