Top Tips For Running In Warm Weather

Tuesday morning, I had planned to run 5 miles. It almost didn’t happen because: A. I woke up later than I had planned B. Before I went outside, I made the mistake of checking my emails and I got busy answering something that seemed urgent. C. That combination meant I didn’t get out until the…

MODRUN: Week 2 Day 2 Feeling the benefits

It’s Week 2 Day 2 of the MODRUN (MODified RUNning Streak for April) and I am feeling the benefits. Benefit #1 of MODRUN: Not wondering if today is a “Run” day, because every day (except Sat) is a RUN day. Get up, eat breakfast, do morning stuff, go running, stretch, do some strength training, cool down,…

It’s Like I’ve Never Been Sick Before

I don’t like being sick. I can’t go outside, I can’t run, I can’t go shopping, I can’t go to work, I can’t go play in the snow. I was hoarse for a couple days so I couldn’t talk. Even now, my voice has returned, kind of, but I have to try to speak louder…

Seven Days A Week, Even On Sundays

Seven days a week, take a vitamin with your meal. That’s the prescription given to me by my doctor, Dr. Mom.  So as you know, I’m battling a cold. It probably didn’t get better from me running in the snow last week, but honestly, you’ve heard the saying that you never regret a workout and…