Top Tips For Running In Warm Weather

Tuesday morning, I had planned to run 5 miles. It almost didn’t happen because: A. I woke up later than I had planned B. Before I went outside, I made the mistake of checking my emails and I got busy answering something that seemed urgent. C. That combination meant I didn’t get out until the…

MODRUN: Week 2 Day 2 Feeling the benefits

It’s Week 2 Day 2 of the MODRUN (MODified RUNning Streak for April) and I am feeling the benefits. Benefit #1 of MODRUN: Not wondering if today is a “Run” day, because every day (except Sat) is a RUN day. Get up, eat breakfast, do morning stuff, go running, stretch, do some strength training, cool down,…