Speaking of running

And speaking of running, (because aren’t we always)… I laced up and ran a little bit this morning. My knee is still bothering me, and I’ve taken the bandage off so I am running around with a huge open wound on my knee but there is a part of me that just doesn’t care how…

Forget The Meat! 

We are fresh off the season of Lent, where people pledged to give up something … but definitely not meat because they didn’t want to eat tofu everyday. Well, if you are thinking of going meatless again, today is a good day to start. The Internet is filled with ideas for meatless Monday’s. And Yes!…

10 Eat-Right Tips You Should Adopt Today

Most of us eat at least three meals a day, every day. If you’ve been planning to eat better, every meal is an opportunity to make a good choice.   Sure, there are diets that focus on all the things you should exclude: Paleo – exclude the grains; Vegetarian – exclude the meat; Vegan – exclude the dairy; Atkins –…

On The Run

Notes from Week 1 Day 5 of  #MODRUN2015 Somehow, running in 27 degree weather feels colder than the 20 degrees yesterday. Well, honestly, it felt like that at the start of the run. But after the first mile or so, I could still use my hands, where yesterday, I couldn’t so maybe it’s warming up. But it’s…

Good Eats For Runners

The top five foods runners need are: Good carbs for energy Antioxidant-rich foods to protect against inflammation Lean proteins to help rebuild muscle Good fats for endurance  Electrolytes for sweat and blood circulation I’ve been challenging myself to make some veggie plates that would incorporate these requirements and that would be fun too. So I added a rainbow…

Sunshine Burger Product Review

Even though I’ve gone through periods of being vegetarian, vegan, or eating only organic whole foods, I’m still an omnivore. I try to observe the health laws in the Bible so I don’t eat pork or shellfish or fish that are bottom feeders and a whole host of other animal products that are just weird….

Daniel’s Diet

(This was first posted on my blog runwright.weebly.com on Dec 13, 2013) Daniel 1:8But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.I don’t have…