10 Eat-Right Tips You Should Adopt Today

Most of us eat at least three meals a day, every day. If you’ve been planning to eat better, every meal is an opportunity to make a good choice.   Sure, there are diets that focus on all the things you should exclude: Paleo – exclude the grains; Vegetarian – exclude the meat; Vegan – exclude the dairy; Atkins –…

On The Run

Notes from Week 1 Day 5 of  #MODRUN2015 Somehow, running in 27 degree weather feels colder than the 20 degrees yesterday. Well, honestly, it felt like that at the start of the run. But after the first mile or so, I could still use my hands, where yesterday, I couldn’t so maybe it’s warming up. But it’s…