10 Eat-Right Tips You Should Adopt Today

Most of us eat at least three meals a day, every day. If you’ve been planning to eat better, every meal is an opportunity to make a good choice.   Sure, there are diets that focus on all the things you should exclude: Paleo – exclude the grains; Vegetarian – exclude the meat; Vegan – exclude the dairy; Atkins –…

5 Reasons To Go Raw

5 reasons to include raw foods in your diet: Raw foods contains all their water which helps keep us hydrated Raw foods retain their alkalinity – cooking can make some foods acidic and high acid levels in our bodies promote disease-conducive conditions The natural state of most fruits and vegetables is such that we can…