Weigh Less Before Running

I’ve been running on and off for decades now. When I was a teenager, there was a time when my next-door neighbor and I used to run together in the evenings. I had forgotten about that until one day last week, the memory just came back to me. I had a running club way before I…

Sticking To The Diet

It’s really easy to get derailed around this time of year. Diets, made in good faith months ago suddenly seem restrictive and silly. We are the furthest possible distance away from our last New Years Resolutions and it’s so easy to abandon the goals so we can make them all over again in 2016.  Then…