The Blue Zones Challenge | Book Review

The cookbook is great; the workbook is exceptional. The Blue Zones Challenge is a small book, just around 250 pages of material that complements the information found in Blue Zones Kitchen. In both books, you will get an introduction to Dan Buettner’s research, including how he first got interested in finding out what the world’s…

Running Is Not About Me

Running is not about me. I’m starting to realize that my new favorite hobby is not about me and I am fine with it. I believe that if something is not growing then sooner or later it dies. If an interest is not growing, it must be shrinking instead. When I started running (I probably…