WIAW

Reason number 1 to choose a poached egg for Breakfast: I like fried foods so I like to save the oil for when it adds flavor. Eating a poached egg doesn’t taste much different than a fried or scrambled egg but it’s a lot healthier.   Lunch: A deli container of leftover lentil soup with a mini cornbread…

WIAW:  Low Calorie Edition

This week, I said I was going to refocus my energy on accomplishing my goals – health and accomplishment goals. I’m not on a restrictive, cabbage-soup-only diet but I am trying to moderate my meals and do more of what I’m supposed to do so I can get the results I say I want. This…